Coronavirus: 5 Tips and Zero-Equipment Workouts To Try At Home During Lockdown
Who said to stay fit you need equipment? Now that you are home, we bring you some DIY fitness exercises to stay healthy The sprea...
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Vulnerability in Crisis: Appearance on The Future of Fitness Podcast
Copyright: dr911 / 123RF Stock Photo The Future of Fitness Podcast: Vulnerability in Crisis…and Cat Memes I had the pleasure of being in...
Simple Shoulder Savers (Minimal Equipment Edition)
Since I’m on the topic of shoulders: Subtle (but not really) reminder that mine and Dean Somerset’s (Even More) Complete Shoulder & Hip...
Entire Complete Shoulder and Hip Blueprint Series on Sale
Many of us have a bit of extra time on our hands of late. 1 You’ve finished Tiger King on Netflix. You may have even gone a step further ...
What People Need In a Time of Crisis: Leadership
Before you go a head and post your 47th bodyweight exercise of the week on IG or send out another free e-book to your followers, give today’...
Appearance on The FitCast and the Grafters Podcast
Copyright: dr911 / 123RF Stock Photo The FitCast – Shelter in Place Some of you may recall that circa 2008-2009 I was one of the co-host...
“Lost” vs. Pressing the Pause Button
Before I dive into the meat-n-potatoes of today’s blog post a few #COVID19sucksdonkeyballs “quarantine” thoughts: Caffeine is glorious. D...
How Position Affects Mood: Another Thing You Didn’t Know About Core Control
I figured we could all use a reprieve from the barrage of “at home” exercises and workouts everyone is posting of late. #COVID19sucksdonkey...
Maintaining a Sense of Calm and Comfort: How Fitness Professionals Can Serve Their Clients Amidst the Chaos
The world has changed. I’ve joked about the impending “zombie apocalypse” for years now. And while zombies are fake and don’t exist (except...
Subscribe to:
Posts
(
Atom
)
